Grounding Techniques From STAT Crisis Counsellor, Andrea Wathy

Grounding is one way we can help calm our bodies when we are overloaded by stress or overwhelming emotions. Check out this the second video of our coping skills series for some great ideas to add to your toolbox of skills! Thanks so much, Andrea, well done!

The second video in our coping skills series focuses on grounding techniques and comes from STAT Crisis Counsellor, Andrea Wathy! Grounding is one way we can help calm our bodies when we are overloaded by stress or overwhelming emotions. Check out this short video for some great ideas to add to your toolbox of skills! Thanks so much Andrea, well done! 👏 #kidscantwait #heretohelpon #ckcstrong #copingskills #youarenotalone

Posted by Chatham-Kent Children's Services on Monday, June 1, 2020