This week Megan Walker, a Mental Health Promotion Specialist/Therapist from Canadian Mental Health Association Lambton Kent and ACCESS Open Minds CK talk about the importance of taking care of your mental health. Megan also shares tips and resources to help manage stress and engage in self-care.
Lisa Uher, a Children’s Mental Health Counsellor from Chatham-Kent Children’s Services talks about new trends in MINDFULNESS since COVID-19. Lisa also talks about the practice of GROUNDING. What is grounding? How it is beneficial for both parents and children. When to integrate this practice into your daily life as well as a demonstration of these practices.
Special thank you to United Way of Sarnia-Lambton for their support!