Mindful Moments is back!!

At CKCS we are committed to offering a variety of mental health services for youth in the Chatham-Kent community.

As many of you know, Mindful Moments is one of our most popular and well attended groups that we offer for youth. A growing body of scientific research shows practicing mindfulness has been shown to improve attention and reduce stress as well as increase one’s ability to regulate emotions and feel compassion and empathy.  

Unfortunately due to the COVID-19 Pandemic, we needed to ensure everyone’s safety and Mindful Moments was put on hold for a period of time. As the province begins to open back up, we are looking at how we can begin to expand our services again, and we have good news!!  
 
We are so excited to be offering a 5 week series of Mindful Moments virtually! Unlike our other Mindful Moments series, this one does require a pre-registration.  
 
Spots will fill up fast, so be sure to contact our Mental Health and Development Intake team at 519-352-0440 or email mhdevintake@ckcs.on.ca to register.